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Smokers Require Additional Vitamin C Intake

What vitamins are depleted by smoking? Whether you’re an active or passive smoker, the cigarette smoke causes harm to the body and, therefore, the body requires additional nutrients , vitamin C to repair the damage.One such nutrient is…

Decoding Nutrition Labels | Truweight

No on requires a degree in nutrition to decode the nutrition facts panel. Here’s what you need to know to read the nutrition labels the next time you’re out grocery shopping. A typical nutrition facts label has 5 parts: Serving size and…