Seeds cocktail is a healthy snacking option. It not only helps you beat sudden hunger pang but also helps in keeping your sugar levels in control.
It is ideal for managing weight. Seeds cocktail made from chia, sunflower, flax, pumpkin and watermelon boosts immunity and energy.
Table of content
- What goes in seed cocktail
- How to add it in your diet
- For weight management
- Improves heart health
- As energy booster
- Boosts immunity
- Helps in digestion
When it comes to snacking, we are more prone to tossing away our healthy diet goals by eating addictive chips, dry cakes or other packed snacking options.
These are obviously very high on calories, which do nothing for your waistline. Seeds cocktail are amazingly healthy snacking options.
So if you feel peckish in between your meal times, it is a good idea to grab that jar of seed cocktail, and munch away your sudden hunger pangs during the day.
What goes in a seeds cocktail
Your typical seeds cocktail can consist of nutritious seeds like sunflower seeds, chia seeds, flax seeds, watermelon seeds, pumpkin seeds, sesame seeds, hemp seeds, muskmelon seeds and many others.
You won’t even believe that these teeny tiny seeds can be a storehouse of nutrition that having the seeds cocktail guarantees loads of health benefits.
How to add seeds cocktail in your diet
A seeds cocktail is not only healthy but also an effortless way to add the right dose of essential fatty acids, fibre, vitamins and minerals to your diet. Just sprinkling sunflower or pumpkin seeds on your yogurt, or smoothie for that tasty zing.
You can top up your salad with sesame or flax seeds for that added crunch. Dry roast and crush them for a perfect garnish for your soup and lean meat dishes.
In short, you can not only directly snack on seeds cocktail or make healthy and tasty garnish out of it.
Seeds cocktail helps in weight management
If your target is to achieve weight loss goals or even you are aiming for a slimmer waist, then seeds cocktail is something you should definitely try on.
These seeds are a great source of fiber and low in carbs, leading to weight loss. The pumpkin seeds have more zinc which leads to fat burning. Moreover, who can deny the benefits of quinoa seeds which are laden with proteins, amino acids, fiber, magnesium and zinc?
Being gluten-free, quinoa seeds can be an important part of seeds cocktail when it comes to weight loss diet. Similarly, chia seeds and flax seeds can be your perfect refreshment options which can help you achieve that slimmer waist you have been longing for.
Improves heart health
Seeds cocktail as a snack can help in maintaining your heart’s health. The seeds like melons and sunflowers have unsaturated fats and Omega 3 which can have a positive effect on your cardiovascular health.
Even pumpkin seeds contain magnesium which helps in preventing sudden heart attack, stroke or cardiac arrest. Moreover, the soluble fiber found in flax seeds can lower blood cholesterol levels, reducing the risk of heart attack and stroke.
Ideal as an energy booster
Munching on edible seeds like watermelon seeds, chia seeds, sunflower seeds, flax seeds and other edible seeds prove to be good energy boosters as they provide you with proteins, fatty acids, important minerals and vitamins which pep your energy levels to a great extent.
As the seeds cocktail is rich in fiber which can never let you drain out of energy. Pumpkin seeds contain iron and magnesium, both of which are important for increasing your energy levels and keeping you away from fatigue.
Seeds cocktail improves immunity
Another benefit of having a seeds cocktail as snacks is its positive impact on immunity. Watermelon seeds, due to its fiber and micronutrient content, aid in boosting the immunity.
Also, if you include seeds which are rich in Vitamin C, Zinc and magnesium, they will help to boost the natural immunity against commonly occurring diseases and ailments.
Rich in fibre and improves digestion
Seeds as compared to nuts are easier to digest. Also if you are making a seeds cocktail with chia, melon and flax, then you are consuming a small meal with maximum fiber. A fiber-rich diet is known for regulating bowel movement and maintaining a healthy digestive system.
So, now whenever you have those cravings for some munching, keep your jars with these wonder seeds ready so that you can have your healthy and tasty seeds cocktail ready in no time.
What are the healthiest seeds to eat?
To make your own seed cocktail use seeds like chia, flax, pumpkin, watermelon, sunflower, muskmelon, sesame and hemp.
They are easy to blend together for a nutty, crunchy taste and can be stored in airtight jar for a long time.
Can you eat seeds everyday?
Yes, you can eat seeds cocktail everyday, as it is a powerhouse of essential fatty acids, vitamins and minerals. You can keep hunger at bay and give your body healthy nutrition daily.
How much quantity of seeds cocktail can one eat daily?
The seeds in the seeds cocktail might be tiny, but they offer heavy duty health benefits. Eat a fistful of seeds cocktail daily for energy and immunity boost.
How does seeds cocktail help in weight loss?
They keep you full longer thereby helping you manage weight. You can eat them as an in-between meal snacks to prevent hunger pang. By eating them in between meal times, you are able to control your meal portions which help in weight loss.
Get super creative ideas to incorporate these healthy seeds into your daily diet by our expert Truweight Nutritionist. The first consultation is on us! Click here to avail!