Oats Dosa with Veggies Recipe | Truweight
Oats Dosa With Veggies Recipe
Much has been spoken about the soluble fibre beta-glucan in oats and their hypocholesterolemic, hypoglycemic effects.
But did you know oats also have an antioxidant called avenanthramide that are highly beneficial?
Well, I am just piling reasons to choose this oats and veggie dosa for breakfast. Know the recipe here.
- 1 cup oats flour
- 1/2 cup grated carrot
- 1/2 cup finely chopped fenugreek
- 2 tbsp finely chopped coriander (dhania)
- 2 tsp finely chopped green chillies
- salt to taste
- 1/2 tsp fruit salt
- 1/2 tsp oil for greasing and cooking
Combine all the ingredients, except the fruit salt, along with 1 cup of water in a deep bowl and mix well to form a batter of dropping consistency.
Just before making the pancakes, sprinkle the fruit salt and 2 tsp of water over the batter.
When the bubbles form, mix gently.
Heat a non-stick tava (griddle) and grease it using a little oil.
Pour a spoonful of the batter on it and spread in a circular motion to make 100 mm. (4”) thick round.
Cook, using ¼ tsp of oil, till it turns light brown in colour from both sides.
Repeat with the remaining batter to make more dosas.
Serve immediately with mint curd chutney.
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Healthy and Nutritious Veggie Oats Upma Recipe