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antioxidants

3 No-Cook Recipes That Help In Weight Loss

With the shortage of time and an alarming rise in lifestyle disorders, perception of healthy recipes for weight loss has changed.It is not confined to cooking and spending valuable time in the kitchen. Right food choice and its…

Smokers Require Additional Vitamin C Intake

What vitamins are depleted by smoking? Whether you’re an active or passive smoker, the cigarette smoke causes harm to the body and, therefore, the body requires additional nutrients , vitamin C to repair the damage.One such nutrient is…