Calcium

Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition  Apart from having a complicated system inducted with reproduction, a woman's body is also prone to many diseases like breast cancer, heart disease, osteoporosis,…

Calcium is an essential nutrient that strengthens the bone and teeth.But did you know that it also helps in blood clotting, piloting nerve signals, regulating heartbeat, liberating muscle contraction and releasing hormones?If yes,…