detox

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied NutritionIt is quite a known fact that cleansing is one of the most essential steps towards attaining well-being.Not only the process of…

As the festival passed, our body and mind feel tired, dull and inactive. Post-festival detox is an essential process that helps in the smooth transition from tired body to active and toxin-free body.With the thrill and excitement of…

Sunflower seeds are rich in good fats which improve overall health. It helps in preventing heart disease. Promotes detoxification of the body leading to a healthy weight. It is rich in proteins which help in keeping your joints strong and…

Friends, fun, drinks, snacks, new year, hangover, weight gain…….get off this party roller-coaster feeling and being healthyDon’t let the yuletide spirit and year-end celebrations get to your health goals! Did I hear you mutter…

Are you searching for the best weight loss companies online but, you are unsure whether they will offer you the right weight loss programs?First and foremost, many weight loss programs are flawed in many ways. Some of them give wrong…

Every time there’s some garbage collected in your house, what do you do? Do you let it just be, while it stinks and rots? Or do you get rid of it quickly?Obviously the latter! But what is the approach when it is your body? People…

In the quest for 'how to lose weight', you must have tried numerous weight loss , weight loss foods, crazy detox diets, weird fat loss massages and obesity-busting pills. Why am I not losing weight? Have you been asking this question to…