Burning the body fat in order to slim down requires a suitable diet plan.A 1200 Calorie Diet Plan is such an eating plan that restricts your total calorie count per day within 1200 calories. Table of Contents1200 calorie diet…
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We all know that a protein-rich food diet helps in weight loss and hence always aim to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents:…
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In the last few decades, the issue of obesity and overweight has increased many folds. Those who are struggling to overcome this disorder, often ask themselves “How to lose weight and keep it off?”­­­­­They try several methods to…
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The healthier cousin of the beaten white rice, red rice poha when cooked with traditional ingredients or even given a continental twist make for a healthy breakfast that helps in weight loss, and keeping healthy weight.Lately, we have…
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Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied NutritionDiet plan of any kind can be overwhelming and curating one can definitely be exhausting. This involves a lot of research and is quite…
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Almost anybody overweight would have tried to follow a diet program at some point or the other in their life. Detox Diets are all around you.Just type it on google and you will come up with hundreds of options. You get 15 lakhs search…
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1] Moong Dal Moong dal is also called as the Mung bean and is often seen as one of the staple foods in the northern part of India. It is recommended as a weight loss foods as it has low fat, high protein and rich in fibre content, no…
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