diet plan for weight loss

We all know that a protein-rich food diet helps in weight loss and hence always aim to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents:…

In the last few decades, the issue of obesity and overweight has increased many folds. Those who are struggling to overcome this disorder, often ask themselves “How to lose weight and keep it off?”­­­­­They try several methods to…

The healthier cousin of the beaten white rice, red rice poha when cooked with traditional ingredients or even given a continental twist make for a healthy breakfast that helps in weight loss, and keeping healthy weight.Lately, we have…

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied NutritionAre you overwhelmed with all the fancy exotic diet plans?Then it's time for you to follow something that suits you and your…

Almost anybody overweight would have tried to follow a diet program at some point or the other in their life. Detox Diets are all around you.Just type it on google and you will come up with hundreds of options. You get 15 lakhs search…

1] Moong Dal Moong dal is also called as the Mung bean and is often seen as one of the staple foods in the northern part of India. It is recommended as a weight loss foods as it has low fat, high protein and rich in fibre content, no…