exercise

Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed…

What about a new you this new year?With the current year coming to an end, here we are, gathering willpower and ways for fulfilling the brand new set of New Year's resolutions.As the famous saying goes-“The secret of change is…

A bone density test is done for testing the bone strength. It refers to a DEXA scan and it is quite similar to an X-ray.The primary purpose for getting this test done is to find out about the serious bone loss condition called…

Does post-exercise tiredness prevent you from following your regular workout routine? Worry not! Read on to find out post-exercise foods that will help in the recovery of the lost nutrients!After you smash your muscles in a gruelling…

It's easy to fall off the weight loss plan when you avoid exercising.Regular workouts ensure that you are healthy and fit. Fight your excuses and try the tricks to keep exercising.It is 6 am. The alarm clock is ringing. You realize…

Chronic back pain is one of the painful side effects of excess weight. Use right pain management techniques to alleviate the pain avoid excess pressure on your spine.Research shows that overweight people are at a greater risk of spinal…

Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey.While planning to start the weight loss…