foods that increase metabolism

Being young means full of energy and eating anything that you can. With ageing, you may face some difficulties.Decreasing metabolism is a common phenomenon with the ageing process and lack of activity and lower muscle mass can decrease…

Physical activity, workouts, exercises and in general body movement is crucial for the good maintenance of the human body. Exercise and stretching is what the muscles of the human body are built for.In today’s day and age, the rate of…

Exercise is by far one of the most beneficial activities a person can do.Regular exercise improves overall fitness by increasing the rate of circulation, reducing body fat,lowering cholesterol and increasing physical strength and…

Old age is the most crucial period of people’s lives as the human body becomes the cupboard of various critical conditions. Loss of muscles is a recurrent problem with rapid weight gain.If you can boost metabolism through various…

Metabolism essentially is made up of all the chemical reactions in the body, which are what keep the body functioning and alive.Metabolic rate, as metabolism is often called, is essentially the number of calories one burns – the higher…

A good metabolism is important for reaching weight loss goals. But often, due to lifestyle choices, our metabolism hits a slump leading to excess weight.Eating right, adding protein to the diet along with some high-intensity workout…

Tea has many health benefits. It is rich in antioxidants that benefit your body in a great many ways. Drinking it regularly boosts your metabolism and improve energy levels.Who can deny the fact that a refreshing cup of tea is what you…