health benefits of jowar

Jowar or Sorghum is a cereal grain that offers many health benefits. It is gluten-free and has antioxidant benefits. It's high fiber improves digestion and cardiovascular health.Make jowar a part of your daily diet to eat more protein…

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied NutritionIn the initial years, this millet was used as animal feeds. However, soon the exceptional health benefits of jowar came to light post…