healthy habits

We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss…

You have to admit to the fact that there are no shortcuts to becoming fit and healthy. Fad diets are only a short term solution.It’s only when you incorporate healthy habits into your lifestyle that you will begin to notice the positive…

There are many factors which impact our health positively and when that happens, weight loss is the sweet outcome.Though the very basic principle is to have a diet tailor-made for you, there are other simple habits that is sure to help…

When it comes to weight loss, people can go from pillar to post to get rid of that extra fat build up. We stop eating our favourite foods, go for vigorous exercise, join world’s best fitness centres so on and so forth. Table of Contents…

With so many weight loss diets, tips and tricks around; one may get confused on what to adopt.However, there's no single mantra for eating healthy, but there are a few healthy food habits and choices to keep in mind for a long-lasting…

World Health Day is here and we all are ready with health slogans. However, being healthy isn't a one day job. It requires many eating as well as lifestyle changes.After indulging ourselves in unhealthy foods and sedentary lifestyles,…

When we say healthy foods or habits for a healthy heart then what does it mean? You would imagine a diet with low cholesterol and saturated fat!  However, what if we say that even after consuming high amounts of cholesterol and saturated…