healthy living

Beat life’s stress and stress-induced diseases; make yourself this promise on this International Yoga Day, to be more aware, more mindful, and more active to live a healthy life. Turn to yoga to help you achieve your life goals.Ancient…

When it comes to weight loss, people can go from pillar to post to get rid of that extra fat build up. We stop eating our favourite foods, go for vigorous exercise, join world’s best fitness centres so on and so forth. Table of Contents…

With so many weight loss diets, tips and tricks around; one may get confused on what to adopt.However, there's no single mantra for eating healthy, but there are a few healthy food habits and choices to keep in mind for a long-lasting…

“I just have to take a deep breath to gain weight in spite of following all the health tips” can win an award as the oft-cited reason for weight gain by many ladies!Although a convenient excuse, the ladies could actually be in on some…

https://youtu.be/eQZWhPo0GU0There seems to be a penalty for consuming healthy foods! According to a Cambridge University study, healthy foods cost three times more than unhealthy foods. A healthy diet could be a pricey diet…

A lot of people habitually yawn the words, “I am not a morning person.”This judgment is based upon the number of hours we clock in sleeping. The lesser the hours, the more lethargic we feel. While inadequate sleep may make us sluggish,…