how to avoid belly fat

All belly fat is not the same for women. The way women put on excess fat around their belly depends on hormones, motherhood, stress, bad eating habits.To deal with this you need to cut back on processed foods, sugar and excess salt.…

Beer belly is a major health issue among men, who are prone to picking up a pitcher of beer any time or any occasion. It is caused by binge beer drinking and eating unhealthily.A regular bottle of beer has over 150 calories, which…