ketosis

Medically reviewed by  Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionA Keto diet plan is a popular type of low carb diet. It basically focuses on restricting the carb intake so that the body enters a phase called…

Ketosis is the phenomena in which our body metabolizes fat instead of carbohydrates to produce ketones, which is further used by our cells to provide the energy to perform their normal functions.Ketosis is the metabolic state of the…