physical exercise

Health and fitness have never been of much importance in today’s times where both men and women are indulging in several ways to harm his body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise.…

Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey.While planning to start the weight loss…

Wanting to slim now but failing terribly?Well, that's no news because let's face it, we as a Nation have been growing fatter every day. Don't believe me? Here are the statistics.In a recent study it was revealed that despite being a…