protein diet

Medically reviewed by  Shruti Mundhra, Postgraduate Degree in Food and NutritionThe protein-rich Toor or Arhar dal is a staple food in any Indian kitchen. It makes for tasty accompaniment with rice or chapati and it has plenty of health…

We all know that a protein-rich food diet helps in weight loss and hence always aim to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents:…

Most of us would recognize this face and his wonderful innings in the ICC T20 finals.No wonder, Virat Kohli steadily climbed the ICC ranking ladder and was rated as a top-ranked batsman.We peeked into his diet and got to know that…