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protein shake for weight loss

Whey Protein – A Better Protein For Weight Loss

Shobha Shastry Jun 23, 2018 20

As per ICMR (Indian Council of Medical Research) recommendations: the protein needs per day are as below:Adults need 0.8-1 gm/kg body weight/day Children need 1.5 gm/kg body weight/day Pregnant & Lactating women need 1.75…

Recipes

Creamy Hi-Protein Choco Vanilla Shake Recipe – Truweight

Mehnaz Farooque May 12, 2018 2

Creamy Hi-Protein Choco Vanilla Shake Recipe Are you game for a nutritious creamy shake? Truweight brings to you this choco- vanilla shake that will help you fulfilling all your nutrient requirements. How many times…