vegan diet

A Vegan Diet comprises of only plant based foods such as vegetables, fruits, grains and nuts and excludes all animal products including dairy, honey, gelatin and eggsVegans are those who strictly follow this diet. Veganism is almost a…

Albert Einstein, Leonardo da Vinci, William Shakespeare, Charles Darwin, and Mahatma Gandhi had one common aspect – they all advocated a vegetarian diet and lifestyle.In fact, George Bernard Shaw, vegetarian, famous writer, and…

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionA balanced diet is a diet that gives your body all the nutrients required by it in order to function correctly. Appropriate knowledge and lifestyle…