Who isn’t a fan of yummy smoothies, right? However, what if we can make these healthy and helpful? Well, healthy of course by tweaking the ingredient list and helpful, by making them suitable.
Table of contents
- Omega 3 weight loss smoothie
- Fruit and nut weight loss smoothie
- Creamy fruit protein weight loss smoothie
- Antioxidant-rich green weight loss smoothie
- Oats weight loss smoothie
Therefore, in order to include drinks that aren’t just delicious, we bring to you the weight loss smoothies.
Yes, you have heard it right, smoothies for weight loss! Isn’t that a dream for every smoothie lover.
We bring to you a list of Weight loss Smoothie Recipes recommended by Truweight’s Nutritionists that you can try at your home.
1. Omega 3 Weight Loss Smoothie
Omega 3 are the fatty acids that come with numerous health benefits.
These are unsaturated fatty acids that prevent body inflammation. Moreover, the omega 3 fatty acids Eicosapentaenoic acid, EPA and Docosahexaenoic acid, DHA help in lowering the insulin levels in the body as well as promote fat burning. 
Omega 3 fatty acids prevent fat storage in the body and also increases the metabolic rate. Also, omega 3 is not actually produced in the body itself and therefore, it requires supplementation through foods.
And what can be a smoother way to include omega 3 in your diet with a weight loss smoothie?
- 1 Muskmelon
- 1 Apple
- 1 Tsp Omega – 3 Seeds Cocktail
- 3 Walnuts
- 1 tbsp Lemon Juice
Here’s a video showing the recipe for an omega 3 smoothie
2. Fruit and Nut Weight Loss Smoothie Recipe
For any weight loss diet plan, fruit and nut should definitely make the list. Why?
Because they aren’t just tasty but are powerhouses of health benefits.
Although nuts have the reputation of containing high fat and calories, studies at the Harvard support that nuts are not responsible for weight gain.
In fact, they are rich in vitamins, minerals and essential fats that help in lowering cholesterol as well as making you feel full that helps in preventing unhealthy snacking.
Again, fruits are a quintessential part of a healthy diet.
Besides being sources of vitamins, minerals, potassium, raw fruits are loaded with dietary fibers that improve digestion in the body besides helping in weight loss by keeping the stomach full for a long time. 
To help you prepare your fruit and nut yummy weight loss smoothie, we bring to you this video suggested by our Nutritionist.
Ingredients [2 Serving]
- Shake -a – Day Vanilla – 1 sachet
- Seethaphal – 50g
- Milk(Low Fat) – 200 ml
- Almond – 2 Nos.
- Walnut – 2 Nos.
3. Creamy Fruit Protein Weight Loss Smoothie
Not a fan of green smoothies. Well, we bring you a creamy fruity fun smoothie affair!
Instead of the ones that you get outside, here’s a recipe for fruit-filled protein smoothie that you can try at your home in your own juicer.
Whey protein is an ingredient that can help you make the ultimate weight loss smoothie.
Protein increases body metabolism and also fills you up, hence reducing appetite.
And whey protein increases fat loss and improves lean muscles too.
Do you need more reasons to include a whey protein smoothie?
Also, with the twist of your favorite fruit, it will be all the more yummy and healthy.
Ingredients [2 Serving]
- Banana – 1/2 no.
- Strawberry – 2 nos
- 1 Sachet – Truweight Shake a Day – Vanilla
- Low Fat Milk – 200 ml
- A few Almonds
Check out this fruity protein smoothie recipe that will definitely melt your heart.
4. Antioxidant-rich Green Smoothie for Weight Loss
Antioxidants have been found to reduce oxidative stress in the body which is a direct link between obesity and the various health disorders that it comes with like insulin resistance, hypertension etc.
Hence a weight loss smoothie filled with antioxidant-rich food sources is a must.
Ingredients [ 1 Serving]
- Avocado – 50g
- Strawberry – 3 nos
- Spinach – 20g
- FlaxSeed – 1 Tsp
- Honey – 1 tbsp
- Water ( As Required)
The video below shows the recipe of an amazing antioxidant smoothie with ingredients like Avocado, Strawberry, Spinach, Flaxseeds that besides promoting weight loss, also helps in skin rejuvenation.
5. Oats Weight Loss Smoothie Recipe
Yes, you read it right, the 5th weight loss smoothie that we bring in is the Oats smoothie.
Studies show that oats if daily consumed can help in the reduction of obesity and abdominal fat. 
Ingredients [1 Serving]
- Oats – 25 g
- Choco Shake-a-day – 1 Sachet
- Water – 100ml
- Milk – 150 ml
- Banana- 1/2 no
- Almond – A few
So yes, lose weight with a delicious smoothie. Here’s a recipe that will help you!
Smoothies are thick and wholesome beverages that are often prepared with fruits and vegetables.
And to add to their taste, we can add different ingredients like nuts, seeds, chocos, cheese or even butter.
But this yummilicious glass of smoothies can become a problem if not prepared well. I guess, you didn’t see that coming, did you?
So here’s a checklist of your ultimate weight loss smoothies recipes
- Always use good quality fruits and veggies.
- Avoid the hidden fat. Therefore, make sure the milk or soy milk that you are using are without chemical preservatives and colouring agents.
- Don’t use the same veggies or fruits every day.
- Don’t get tempted and drink more than you should.
- Recommended Weight Loss Smoothie Recipes
1. Are homemade smoothies good for you?
Yes. Instead of the outside smoothies, a homemade one is always better. Mostly because you can select the ingredients yourself.
2. Smoothie vs eating the whole fruit. Which one is better?
A whole fruit will always intact nutrients. Hence, eating a whole fruit is better. However, tweaking around with the right ingredients, you can enjoy healthy smoothies too.
3. Is it healthy to have a fruit smoothie every day?
Our Nutritionists recommend in having weight loss smoothies weekly twice or thrice.