Print
Healthy kali dal recipe

Healthy Kali Dal Recipe

This kali dal is a unique combination of proteins, B-vitamins, fiber. Did you know, whole urad dal is a good source of iron, folic acid, calcium, magnesium, potassium making it ideal for women?

Kali dal is a great protein source for vegetarians. Not to forget, this kali dal when cooked becomes creamy and gives a really nice mouthfeel! So try this very authentic and healthy kali dal made with whole urad dal or sabut urad dal today.

Are you ready for twisting your dal? Truweight brings to you the kali dal or maa ki dal which is made with whole urad dal. This dal is a unique combination of proteins, B-vitamins, and fibre.

 Did you know, whole urad dal is a good source of iron, folic acid, calcium, magnesium, potassium making it ideal for women?

This dal is a great protein source for vegetarians. Not to forget, this dal when cooked becomes creamy and gives a really nice mouthfeel!

So try this very authentic and healthy kali dal made with whole urad dal or sabut urad dal today.

Course Main Course
Cuisine Indian
Keyword Healthy Kali Dal Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2

Ingredients

  • 25 gm Tomato
  • 25 gm Onion
  • 4 pods Garlic
  • 1 tsp Ginger
  • 100 gm Kali Dal (cooked)
  • Salt – to taste
  • 1 tsp Crushed Green Chilly
  • 1 tbsp Methi Leaves
  • 1/2 tsp Ghee
  • 1/2 tsp Chilli Powder

Instructions

  1. Place tomato, onion, garlic and ginger in a blender. Blend them well.

  2.  Take cooked kali dal in a pan and add crushed green chilli, ginger to it and mix them.

  3.  Take cooked kali dal in a pan and add crushed green chilli, ginger to it and mix them.

  4. Add methi(fenugreek) leaves and ghee to it. Saute them and add some salt and chilli powder.

  5. Serve your healthy kali dal.

Recipe Video

Nutritional Facts

Component g per 100
Energy (Kcal)      435.5
Protein (g)    20.2
Fat (g)         11.9
Carbohydrate (g) 61.9
Dietary Fibre (g) 25.6
Sugar (g) 0
Cholesterol (mg)      0
Sodium (mg)    202