brown rice_veg_pulao
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Brown Rice Sprouted Pulao Recipe

What happens when nutrition meets taste? It results in brown rice sprouted pulao. Try this eclectic and tasty mix today.
Combining the 2 really good sources of fibre namely brown rice and mix bean sprouts, this is one tasty recipe that fits the health bill too! Sprouts bring not only health but also a rich mouthfeel to the pulao that you will simply love this pulao.
Have it as it is or eat it with a vegetable raita! This one is surely going to be a big healthy hit with everyone in the family. Try it and provide a feedback
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Main Course
Cuisine: Indian
Keyword: Brown Rice Sprouted Pulao
Servings: 1


  • 50 gm Soaked Brown Rice
  • 50 gm Onion
  • 50 gm Mixed sprouts (Moong, Chickpeas, Lobia)
  • 1/2 tsp Cumin seeds
  • 1 tsp Ginger garlic paste
  • 1/2 tsp Coriander powder
  • 1 tsp Green chillies
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Chilli powder
  • 1/2 tsp Cumin powder
  • 1 no Bay leaf
  • 1 no Cinnamon
  • 2 nos Cloves
  • Salt – to taste
  • Water – as required
  • 1/2 tsp Oil


  • Put oil in the pressure cooker. Heat it and then add cumin seeds, bay leaf, cinnamon and ginger garlic paste to it and heat them.
  • Add green chillies, onions, mixed sprouts to it and mix them.
  • Add turmeric powder, chilli powder, coriander powder, cumin powder and salt and mix them further.
  • Now, add the soaked brown rice to it with required amount of water.
  • Cook well and you are ready with your brown rice sprouts pulao. Bon appetit!