Apart from having a delicious taste, sweet potatoes are an excellent source of many nutrients like vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6.
Additionally, they are a good source of potassium, dietary fibre, niacin, vitamin B1, vitamin B2 and phosphorus.
Mashed sweet potato is easy to make and the best way to avail all the nutritive values. Here’s sharing the recipe that can accompany your main dishes.
Boil sweet potatoes, peel and mash them
Add green chillies and tomatoes
Now add 1 tsp olive oil, vinegar and some ginger and coriander
Mix well, add salt and pepper to taste
Add lemon juice and chaat masala (optional)