Healthy Apple & Cinnamon- Oats Porridge Recipe | Truweight
Description
- Is a nutritious combination of oats, almonds, apple & cinnamon. Rich in protein, fibre, minerals and vitamins it helps you keep full
- Oats – Oats is a source of fiber and contains beta-glucan. It also has higher protein than many cereals.
- Casein protein – Casein is protein found in milk. Casein constitues 80% of milk protein. It is rich in amino acids and has a high biological activity
- Almond – Almond is a nutritionally dense food contains healthy fats, fiber, protein, magnesium and vitamin E
- Cinnamon powder – Cinnamon has antifungal, antibacterial, and antiviral properties. Protect the body from oxidative damage caused by free radicals.
- Dried apple – Apples are extremely rich in antioxidants, flavanoids, dietary fiber and B-complex vitamins
- Servings:4 servings / packet
Nutritional information
| Typical Values | Per 40g | 40g with 160ml skimmed milk |
| Energy (kcal) | 159.6 | 214 |
| Protein (g) | 6.9 | 12.4 |
| Fat (g) | 4.2 | 4.3 |
| Carbohydrates (g) | 23.6 | 31.6 |
| Dietary Fibre (g) | 1.6 | 1.6 |
| Sugar (g) | 7.5 | 15.5 |