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Healthy Apple & Cinnamon- Oats Porridge Recipe | Truweight

Description

  • Is a nutritious combination of oats, almonds, apple & cinnamon. Rich in protein, fibre, minerals and vitamins it helps you keep full
  • Oats – Oats is a source of fiber and contains beta-glucan. It also has higher protein than many cereals.
  • Casein protein – Casein is protein found in milk. Casein constitues 80% of milk protein. It is rich in amino acids and has a high biological activity
  • Almond – Almond is a nutritionally dense food contains healthy fats, fiber, protein, magnesium and vitamin E
  • Cinnamon powder – Cinnamon has antifungal, antibacterial, and antiviral properties. Protect the body from oxidative damage caused by free radicals.
  • Dried apple – Apples are extremely rich in antioxidants, flavanoids, dietary fiber and B-complex vitamins
  • Servings:4 servings / packet

Nutritional information

Typical Values Per 40g  40g with 160ml skimmed milk
Energy (kcal) 159.6 214
Protein (g) 6.9 12.4
Fat (g) 4.2 4.3
Carbohydrates (g) 23.6 31.6
Dietary Fibre (g) 1.6 1.6
Sugar (g) 7.5 15.5

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