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Rashmi lost 22 kgs in 8 months while achieving her younger and fitter version

Excess weight is the root cause of many issues including restricted movements and health ailments like hormonal imbalance and metabolic disorders.

With the fear of such consequences, people get easily attracted to weight loss pills, machines and even, in extreme, to surgeries.

Rashmi Murthy before and after weight loss

But 36-year-old Chartered accountant Rashmi Murthy proved that with a healthy diet, proper exercise and dedication, it is possible to achieve a weight loss of 22 kgs in 8 months along with better fitness and activity level. Here is her inspiring story in her own words.

Health problems before joining Truweight

Before coming on Truweight’s platform, I was suffering from hypothyroidism along with the concern for excess weight.

My body movements were also restricted owing to continuous knee pain. Such was the situation that I couldn’t even get up if sat down for once.

The best thing about Truweight

Truweight is very different from other weight loss companies as it does not employ any artificial medicines, machines or massages.

Unlike other companies, Truweight even doesn’t ask for regular visits at its centers.

Another best part about Truweight is the assignment of a personal dietitian.

The expert not only takes care of regular meal plans but motivates you whenever you are losing hope. She provides the best guidance for regular blood tests and medication if ever needed.

Truweight not only helped me in shedding 22 kgs of significant weight but also taught me the real meaning of a healthy diet and healthy ways to remain fit.

Take on Superfoods

Superfoods are the key reason that ensures healthy weight loss. These are great and tasty.

In fact, its healthy presence in the program makes weight loss journey simpler.

Because of the superfoods, I never felt as if I am dieting nor got any craving for unhealthy junk food.

Feeling after the weight loss

I feel great after this accomplishment. I can now fit into all those dresses I have longed for all these years.

I am now more energetic and can do more work without getting tired.

Moreover, “You look younger and fitter now” are the compliments I am getting accustomed to.

3 Tips for weight loss

  • Regular exercise
  • Healthy superfoods
  • Proper nutritious diet

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