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Sowmya Lost 17 kgs and Controlled Back/Knee Pain

Sowmya weight loss journey
Sowmya weight loss journey

I am a primary school teacher and I delivered a baby 6 years ago. Since then, I tried hard to shed my pregnancy weight but in vain. The extra weight started affecting my health; bad back and knee had become a way of life for me.

The beginning

Seeing my predicament, a friend (angel in disguise) insisted that I join Truweight and I did albeit with apprehensions. To start of, the dieticians made me feel very comfortable and started making gradual changes to my lifestyle and diet.

I never felt as if I was dieting

I won’t say it was completely easy to follow, but it was something I could easily adapt in day-to-day life. The changes were gradual, but the gratification in terms of weight loss was almost instant. I lost weight at an even pace of around 1 kg/week and never felt hungry or tired. The Superfoods helped me immensely and the entire kit offered me so many healthy alternatives to choose from.

A new ‘ME’ was born

I am now 17 kgs** lighter and my knee and back pain have also disappeared. All this while, I witnessed a remarkable increase in my stamina, attitude, and confidence. I have never felt more alive, and being physically active was not a distant dream anymore. I am no longer embarrassed about my body. To my absolute delight, I can easily slip into not only my pre-pregnancy but even my pre-­wedding clothes!

I have learnt the secret to a long healthy life

I have learnt so many things about healthy living, that I don’t think I can ever become fat again. It has given me a new orientation towards healthy living and educated me tremendously on how to make healthier choices based on nutritive value. I can’t thank Truweight enough. Not just me, my entire family is benefitting from this learning.

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My top 3 tips
  1. Dedication is the key.
  2. Create healthy habits.
  3. Truweight is about gaining health along with losing weight.

Next Read: Mamta Lost 13 Kgs & Learn about Nutrition & Healthy Eating

**Disclaimer: The testimonials mentioned above are based on each individual’s experience and results may vary for different individuals.

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