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guidelines

Guidelines for Trial Phase

Eat your first meal within 30-60 minutes of getting up. And it should not be tea/coffee. Ideally, it should be a fruit/seeds/nuts/juice. Eat more when you are very active. Eat less, when you are less active. Chew slowly and eat…

Superfood Phase 2 – Guidelines

1. Superfoods to be introduced this week: Super Green2. On waking up, have a teaspoon of Super Green with a cup of warm water and after half an hour have 5-7 almonds/2-3 walnuts. After a week, you can take 2 teaspoons of Super Green…